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Author: Valerie Benedict

Valerie Benedict / Author

Valerie Benedict is currently pursuing a bachelor's of science at Antioch college and is majoring in Biomedical science. She is certified in Craniosacral therapy as well a Reiki. In addition, she has worked in a wide variety of health care settings, from naturopathic offices to large hospitals. After the completion of her BS, she hopes to use her experience to pursue a career in holistic medicine.

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Valerie Benedict is Certified in Craniosacral Therapy and Reiki. She can complete patient charting in Epic as well as McKesson programs. Valerie has participated in scientific research on the topic of childhood obesity that included basic data analysis in Excel and composing educational literature for subjects. Valerie hopes to use her experience and skills to work in holistic healthcare in an integrated manner.

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Currently Valerie Benedict is working in home healthcare as a health couch striving to empower and support patients with chronic and terminal disease to have agency in their care. She is also actively engaged in a body-work practice using Craniosacral therapy and Reiki. In the past she has been engaged in the ecological restoration of the Makauwahi Cave Reserve on Kauai Island and has participated in scientific research on childhood obesity resulting in a published paper.  




Valerie Benedict ’18 at Northshore University Health System in Chicago, IL

Feb 03, 2021

At the beginning of this co-op, I embarked on a journey into a foreign world. I had next to no experience with allopathic medicine and all of my experience in health care was from my practice of bodywork therapies (more specifically, craniosacral therapy). Previously, I had only experienced healthcare from a holistic perspective and was nervous about working within a system that I was unfamiliar with. I am working in a large system of hospitals known as Northshore University Health System in the Chicago metropolitan area. 

Within this larger healthcare system, I am assisting a team of researchers, including a cardiologist and a pediatrician. They are working to analyze an educational program that aims at increasing nutritional literacy about sugar-sweetened beverages among children. This is in response to the rising concern among healthcare professionals over the growing prevalence of childhood obesity. I am incredibly excited to be a part of this effort because it has allowed me to combine my passion for nutrition as well as my increasing certainty that I want to work heavily in the field of preventative care.

So far I have been working to organize the data taken from 15 schools to see what the effects of viewing a simple education program called The Sugar Show have been on children’s consumption habits. The Sugar Show is a lot what it sounds like—it shows children exactly how much sugar is in popular beverages by presenting them with the amount in table sugar and in pieces of candy. For instance, in a 20-ounce can of Mountain Dew, there are 77 grams of sugar. This would be represented by weighing out 77 grams of sugar and placing it in a plastic bag, as well as showing the equivalent amount of candy. For a similar visualization technique put together by the New York City Health Department, see

The effect of The Sugar Show on children’s habits is a powerful example of how physicians cooperating with the communities they work in can help influence a culture towards healthier ways of living. The educational content in The Sugar Show was prepared by pediatricians, cardiologists, teachers, and even students. So, though I am working at a desk and staring at a computer screen for most of my day and playing a small role in organizing the data collected, I am continually inspired by the simplicity of this project as well as the crucial effects on public health it has had by combating childhood obesity. Gone are the nerves I had about interacting with the world of allopathic medicine. My co-workers inspire and inform the path that I hope to walk as a future physician in being a force in the communities I work in to create an environment that empowers people to be able to achieve a healthier lifestyle.

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Valerie Benedict ’18 at Premier Health Fidelity Health Care, PHAIM Team

Sep 12, 2017

The way we die in America has changed rapidly over the past century. It used to be that the choices Americans made at death were simple and straight forward, there was a cure or there was not. Today, however, the top three leading causes of death in the United States are heart disease, cancer, and chronic lower respiratory diseases. These diseases represent chronic terminal illnesses that have a wide range of treatment options. The waters of care have gotten mucky, and navigation requires knowledge and education. This is where home health care can help by providing resources and support to patients that would otherwise not have access to comprehensive health care. Traditionally when we think about death we think of a diagnosis that is followed by a rapid decline in health where patients either die at a hospital, at home in hospice or another similar program. Fidelity Health Care supports patients at home in the time between diagnosis and decline. Within the greater umbrella of Fidelity’s home care operation is the Premier Health Advanced Illness Management Program (PHAIM). The goal of the  PHAIM team is to support patients in managing their illness, improve patients’ quality of life and keep them out of the hospital. This is done in the end stage of terminal illnesses ideally before a patient needs to be in hospice care

Until this co-op I had never considered what happens to patients with chronic diseases before they are placed in the care of hospice. It has been an amazing privilege to learn about care in late stage illness from the interdisciplinary PHAIM care team. The PHAIM care team facilitates home care of chronic illness with home visits from doctors, nurses, social works and health coaches. In addition to helping patients manage their illness, the PHAIM team continually supports patients with conversations about what their goals are as well as ensuring that paper work, such as do not resuscitate (DNRs) forms (which is in place so that these patients can retain control over their dying process). In my eyes, the most powerful part of the type of care PHAIM team provides is the continued dedication to educating their patients. The care enables patients to fully participate in the care they receive, instead of expecting them to passively follow orders.

Over this co-op thus far, I have largely been assisting with office work such as creating numerical spreadsheets with information to help show what the PHAIM team can do.  This work might sound boring, but to me to be able to take something as amazing as what the PHAIM team does and justify it numerically. The spreadsheets show the work that the PHAIM team has been doing and has the potential to assist in acquiring the team better funding. Showing that they improve the quality of life for their patients is an invaluable experience for me, not only am I learning and working with valuable data skills. Even looking through 500 patients charts for a few data variables knowing that it helps, in some small way, to make what the PHAIM team possible makes it a valuable experience for me. The incredible care the PHAIM team gives is something that I hope to carry forward with me into my career in Health Care. PHAIMs care is an example of the healing power of a compassionate and nonjudgmental treatment.